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What’s your favorite way to recharge after a stressful week?

🩷 A. Exercise
&hearts;️ B. Quiet time with a book
🧡 C. Spending time with family/friends
💙 D. Other — share below!

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#HoustonMentalHealth
#HoustonTherapist

Sometimes mental health care starts with the basics—hydration, sleep, movement, and connection. What’s your go-to daily reset?

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#CompassionateCare
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#Pat

You’re not “too much.”
You’re not “just being dramatic.”
You’re human — and your struggles are valid.

At The Psychiatry Society, we believe in compassionate psychiatric care that meets you exactly wher

Meet Dena, a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for accessible, judgment-free care.

Every client deserves to be heard, respected, and treated like a whole person—not just a diagnosis.

Now accepting new

If you’re parenting with anxiety, postpartum depression, burnout, or all of the above—been there.

You deserve more than just scraping by.

Medication can be one part of a care plan that gets you back to yourself.

Let’s build some

It’s okay to need help.

It’s okay to say “I’m not okay.”
It’s okay to reach out, even if you’re not sure what you need yet.

Seeking support is not a sign of failure — it’s the first step toward

Coping Strategies Series, Day 7:

Breath + Affirmation Pairing

Pair your breath with affirmations:
🌬️ Inhale: ‘I am safe.’
🌬️ Exhale: ‘I am calm.’

Repeat 5 times.
Breath + words = calm mind, calmer body.

#HoustonPsychiat

Coping Strategies Series, Day 6:

Grounding Technique

When anxiety spikes, try the 5-4-3-2-1 grounding technique:
👀 5 things you see
✋ 4 things you can touch
👂 3 things you hear
👃 2 things you smell
👄 1 thing you taste
This simple exercise hel

Coping Strategies Series, Day 5:

Feeling anxious or overwhelmed?

🌿 Try Box Breathing — a simple, powerful technique to calm your mind and body.
(this is my favorite coping skill to recommend to busy bodies who seem to always be on the go)

Coping Strategies Series, Day 4:

Better Sleep = Better Mood.

Poor sleep and mental health go hand in hand. 💤
Tips for better rest:
✨ Keep a consistent bedtime
✨ Avoid screens an hour before sleep
✨ Limit caffeine in the afternoon
✨ Create a wind-

Coping Strategies Series, Day 3:

Muscle Relaxation (Progressive)

Stress often lives in the body. Try progressive muscle relaxation:
1️⃣ Start with your toes—tense for 5 seconds, then release.
2️⃣ Move up through calves, thighs, stomach, shou

Coping Strategies Series, Day 2:

Journaling Prompts for Stress

Journaling can release stress and bring clarity. 🌿 Try these prompts:
✨ What’s one worry I can let go of?
✨ What am I grateful for today?
✨ What’s one small step I can tak